Group PT
Personal training for a fraction of the cost
What is it?
We understand that private personal training can be expensive, and group exercise classes at other gyms tend to be overcrowded. This is why we choose to create our Small Group personal training program at Gym Geek. There is a maximum of 6-8 people per session, so we can ensure that everyone gets that personal touch at a fraction of the cost.
We work with you on your technique and form to ensure you are doing all exercises correctly in case of any previous or current injuries. All this whilst training within a friendly community environment!
Your training sessions have been specially designed and written by our team here at Gym Geek and they’re based on our teams’ decades of experience as personal trainers, professional strength & conditioning coaches, scientists, and sports therapists.
Such a great gym! The personal training is second to none and the guys make it fun and the atmosphere is brilliant, the friendships I've made make it enjoyable to train and never a chore! Well done guys
Sue Group PT member
What to expect
Mixed sessions are open to both ladies and gents. The program caters to all abilities and it is recommended to train 2-4 times per week.
The program is written with long-term goals in mind and can be started at any point in the year. It is designed to cover every aspect of training needed to be at your best over the course of 12 months.
The program is updated every 4 weeks to provide fresh content while also maintaining the right amount of consistency and repetition to develop good habits and technique and help you progress towards your goals.
Is Group PT for you?
Age is no limitation we currently have members as young as 16 and a number in their 70s.
No experience needed if you're new to the gym let us know after signing up and one of the team will get you in one 2 one to run through you the fundamentals to give you confidence to go into your first session
Have you been training at the gym for years but just need some accountability or motivation? If so, our Group PT program might be perfect for you. It caters to all levels of experience, so you can train alongside someone who is brand new and both have an equally rewarding and productive workout.
Get your free trial below
Sports therapy support
As a member of our peach lab program, you will be given the opportunity to have a 15-minute injury check-in with Lloyd, our sports therapist, on a monthly basis. This check-in is an opportunity for you to speak with Lloyd about any injuries or discomfort that may be hindering your training. We understand how frustrating it can be to have your progress disrupted, so Lloyd is here to help keep you on track and do his best to fix any injuries. He will also advise you on what training you can and cannot do for a quick recovery or he may provide you with a simple prehab warm up to correct any dysfunction and help get you training pain-free again.
Direction
We know lots of you out there are not sure how to start when planning your training program. We will do all that for you. All sessions are written by Joe specifically for our members and our gym. He has over a decade of experience working with first time gym users of all ages and abilities from a new mum, right up to international athletes preparing for their sport. All our members keep track of their progress in their training diary's so we can ensure that you are always moving forward.
Group PT timetable
Monday:
6:00-7:00, 9:15-10:15, 16:45-17:45, 17:45-18:45
Tuesday: 09:15-10:15, 17:00-18:00
Wednesday:
6:00-7:00, 9:15-10:15, 17:30-18:30
Thursday:
09:15-10:15, 17:30-18:30
Friday:
6:00-7:00, 9:15-10:15, 17:00-18:00
Saturday:
08:00-09:00
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Flexibility
We understand that, from time to time, no matter how well you plan your week, occasionally you just cannot make training at the times you want to.
So, to help you out, your Group PT membership also allows you to book sessions on our Peach Lab timetable.
Don't worry, you won't miss out on growing your glutes though, as our coaches are more than happy to run the Peach Lab program alongside the Group PT program during these times.
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Alternatively, if you cannot make any of the scheduled Peach lab or Group PT sessions, we are more than happy for you to replace one of your Group PT sessions with an open gym slot instead.
Accountability?
Staying on track with your fitness and health goals can be challenging, especially when you are trying to make significant changes in your lifestyle. Even the most dedicated and motivated people can struggle to maintain their momentum and focus. That's why we offer a range of support and accountability services as part of your membership. One of these services is the ability to book as many check-ins as you need to help you stay on track and achieve your goals.
During these check-ins, you can discuss any issues or challenges you are facing with a trained professional. You can use these sessions to talk about anything that you need help with, such as taking measurements to track your progress, keeping a food diary to stay on track with your nutrition, setting goals for the coming month, or just having a general chat about where you feel you need support to continue making progress. Our team is here to help you overcome any obstacles and stay motivated on your journey to better health and fitness.
