SPECIAL
An Accountable realistic approach to training
What is Peach lab?
Empowering Women Through Strength Training Peach Lab, brought to you by GYM Geek, is a dynamic strength training program designed exclusively for women. Whether you’re a beginner or aspiring bikini model, our program caters to all abilities.
What Makes Peach Lab Unique?
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Expert Guidance: Our small group sessions are led by Suzi, a dedicated personal trainer. Suzi ensures that every participant receives personalized attention and support.
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Tailored Workouts: Our Lead Strength & Conditioning coach, Joe, has meticulously crafted each session. Expect efficient full-body workouts that focus on glute development, body composition improvement, and overall strength.
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Flexible Membership: There are no long-term contracts. You can enjoy the benefits of Peach Lab with a convenient monthly membership. Feel free to leave anytime, although we’re confident you’ll want to stay!
Join Peach Lab today and experience the transformative power of strength training. Your journey to a stronger, more confident you starts here! 💪🍑
Going to a gym petrified me. However, Joining Gym Geek was the best thing I ever did. Everyone was so supportive and went above and beyond to me make me feel comfortable."
Sophie Peach Lab member
Accountability?
Achieving Your Fitness Goals: Staying on Track with Peach Lab
Maintaining focus and momentum on your fitness journey can be challenging, especially when making significant lifestyle changes. At Peach Lab, we understand the struggle, which is why we offer a comprehensive range of support and accountability services as part of your membership
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What Sets Peach Lab Apart?
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Personalized Check-Ins: Our commitment to your success includes unlimited check-ins with our trained professionals. Discuss any challenges you’re facing, whether it’s tracking progress through measurements, maintaining a food diary, or setting goals for the upcoming month.
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Tailored Support: Need assistance? Our team is here to help you overcome obstacles and stay motivated. Whether it’s a specific fitness hurdle or a general chat about your journey, we’ve got you covered.
Join Peach Lab today and experience the difference personalized support can make. Your path to better health and fitness starts here! 🏋️♀️🌟
An Accountable realistic approach to training
I've been going to Gym Geek and peach lab for the past 10 months, I’ve never stuck to any strict regime but since joining I have made small lifestyle choices which meant I am able to still enjoy the food and drink I like, plus train at the same time, it’s all about balance and what works for you"
Kelly Peach Lab Member
Confidence
At Peach Lab, we understand that starting a weightlifting journey can be daunting. Many women hesitate due to uncertainty or self-consciousness in crowded public gyms. That’s why our Peach Lab program eliminates those barriers.
What Makes Peach Lab Different?
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Private Gym: Say goodbye to crowded spaces! Our gym is exclusively for Peach Lab members, ensuring a comfortable and focused environment.
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Tailored Coaching: Whether you’re a beginner or need advanced guidance, our coaches provide personalized support. Train safely and effectively with confidence.
Join Peach Lab today and experience weightlifting in a supportive, private setting. Your fitness journey starts here! 💪🏋️♀️
Get your free trial below
Direction
Unlock Your Fitness Potential with Peach Lab
Planning a training program can be overwhelming, especially if you’re unsure where to start. At Peach Lab, we take the guesswork out of your fitness journey.
What Sets Peach Lab Apart?
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Expertly Crafted Sessions: All our training sessions are meticulously designed by Joe, our Lead Strength & Conditioning coach. Joe’s extensive experience spans over a decade, working with individuals of all ages and abilities, from new moms to international athletes.
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Personalized Approach: Whether you’re a beginner or a seasoned gym-goer, we tailor our guidance to your unique needs. You’ll receive the support necessary to progress safely and effectively.
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Progress Tracking: Our members maintain training diaries, allowing us to monitor your progress consistently. With Peach Lab, you’re always moving forward.
Join Peach Lab today and experience personalized training that empowers you to reach your fitness goals! 🏋️♀️🌟
I really struggled to get back into fitness after a few months out and was nervous joining a gym but Suzi was so lovely and reassured me & im so glad she did. Peach Lab has had a huge affect not only on my physical health but mentally too! And the results speak for them self."
Emma Peach Lab Member
Relatability
We know for many women going to the gym can be an intimidating experience and there is nothing worse than being told by a 20yr old personal trainer that "You need to make time for training and prepare your meals in advance" when you're a single mum working a full time job. Suzi, who will lead the majority of your sessions, has been there and done it (check out Suzi's story here). She totally understands what it takes to achieve your goal. She will be there with you every step of the way, so book in for your free trial and start your journey today.
Sports therapy support
As a member of our Peach Lab program, you’ll benefit from a 15-minute monthly injury check-in with Lloyd, our sports therapist. During this session, you can discuss any injuries or discomfort that might be affecting your training. Lloyd’s expertise will help you stay on track and address any issues promptly. He’ll provide guidance on suitable training and recovery strategies, ensuring you can train pain-free and achieve your fitness goals. 🏋️♀️💪
Feel free to reach out if you have any other questions or need further assistance! 😊
Meet the Coaches
Peach Lab timetable
Monday:
6:00-7:00, 9:15-10:15, 17:45-18:45
Wednesday:
6:00-7:00, 9:15-10:15, 17:45-18:45
Thursday:
9:15-10:15, 17:30-18:30
Friday:
6:00-7:00, 9:15-10:15, 17:00-18:00
Saturday:
08:00-09:00, 09:00-10:00
Flexibility
We completely understand that sometimes life gets in the way of your planned training sessions. Even with the best intentions, there are moments when you can’t make it to the gym at your preferred times.
Not to worry! As a Peach Lab member, you have some flexible options:
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Group PT Timetable: You can book sessions on our Group PT timetable. This way, you can still participate in group sessions even if your original Peach Lab time doesn’t align with your schedule.
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Peach Lab and Group PT Together: Our coaches are more than happy to run the Peach Lab program alongside the Group PT sessions. So, if you attend a Group PT session, you won’t miss out on glute growth or any other Peach Lab benefits.
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Open Gym Slot: If none of the scheduled Group PT sessions work for you, feel free to replace one of your Peach Lab sessions with an open gym slot. We want to ensure you stay on track and achieve your fitness goals.
Remember, flexibility is key, and we’re here to support you every step of the way! 💪🏋️♀️
Feel free to reach out if you have any other questions or need further assistance! 😊
