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About me

Like most I joined the gym to lose weight. I had always struggled to maintain consistency and figure out what I was supposed to be doing - as well as having severe gym anxiety.  I tried on and off for years with no real sustainable results. After our move from Scotland back to Dorset for a fresh start I knew I wanted to join a gym again. This time I decided to ask for help and this is how I found Gym Geek. I was terrified to start and worried I would embarrass myself – but Connor and Gym Geek never made me feel that way. I felt safe and supported throughout every session. This slowly gave me the confidence to continue to do a couple of sessions a week on my own.

I started seeing results and manged to maintain it. I had been unsure of what career I wanted to pursue and as someone that never even did PE in school its safe to say I did not imagine my life going in this direction. I doubted for a while that it was something I could do but after a few months I decided to go for it and enrolled onto Open Uni to study Sports and Fitness. This then lead me into doing my Level 2 and 3 personal training qualifications. I joined Gym Geek as a PT in March 2024 and hope to be able to help people in the way I was to be able to enjoy fitness and see real sustainable results.

Sports therapy support

One of the perks of training with me at Gym Geek, Is that you’ll benefit from a 15-minute monthly injury check-in as and when you need one. With Lloyd, our sports therapist. During this session, you can discuss any injuries or discomfort that might be affecting your training. Lloyd’s expertise will help you stay on track and address any issues promptly. He’ll provide guidance on suitable training and recovery strategies, ensuring you can train pain-free and achieve your fitness goals. 
 

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Steph Hayne

Maybe ask Stef for a reveiw. Lauren has helped me to gain so much confidence since starting at peach lab, she is always my biggest supporter!! forever grateful that she has made my first ever time attending a gym feel so welcoming and comfortable

Gym Geek App

I understand that many of you may be unsure how to start planning your training program. That’s why I handle all the planning for you. With my extensive experience working with gym users of all ages and abilities—from new moms wanting to rediscover their love for exercise, complete beginners, to those planning to enter bikini competitions—I write all our sessions specifically for our members and our gym. With our very own Gym Geek app, you can easily track all your sessions and monitor your progress. This way, I ensure that you are always moving forward.

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Fitness App
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What can I offer?

​I offer 1-2-1 PT sessions - this can be as many times per week as you wish. It includes your hour session/s, Open Gym membership, personalised program, weekly accountability check-ins in which we can discuss any issues or challenges that may arise, we can also use this time to track your progress with measurements, progress photos and weight tracking. We can set short- and long-term goals and provide nutritional advice. You will also get use of our app to be able to tick off your workouts and log all your progress.  I want to be able to help you overcome any barriers and stay committed and motivated to your journey – whether it be fat loss, weight gain, muscle building or overall better health and fitness.

One 2 one Options

  • One 2 one x1

    150£
    Every month
     
    • 1 x One 2 one (PT or treatment) session per week
    • Accountability catch ups
    • Open Gym
    • Personalised program
    • Sessions Interchangeable for PT or Sports massage
    • 10% off of additional Sports Massage & Therapy

  • Open Gym plus

    75£
    Every month
     
    • Open gym
    • Personalised S&C program written around your goals or sport
    • Accountability check ins
    • 1 x 15 minute injury check up per month
    • Nutrition guidance
    • Use of our app to track all your training and more

Check out my blog

Get in Touch

Any questions just fill in the form, email or text using the info below and Lauren will be in contact asap to help.

07376249018

Lauren@gymgeekonline.co.uk

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